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healthy well club Does the clinic offer a range of tests Healthy Well Club go beyond free and total testosterone blood levels? Conduct a lengthy telephone or in-person interview with the managing physician. Determine whether the doctor treats patients as individuals, rather than cash-paying customers who take a number at the counter to get the same cookie-cutter menu of services. Ask the doctor about his or her guiding medical philosophy. Determine whether the clinic's practitioners are committed to an integrated approach to men's health optimization. Take a careful look at the premises when you visit. Are the examining rooms comfortable and well equipped? Do the physicians treat you like a healthy well club  in your own healthcare? Whether you're a champion-level bodybuilder, a guy who's striving to get the most out of life, or simply someone who wants to be the healthiest man he can possibly be, there's a male optimization clinic Healthy Well Club'll meet your needs. You just have to be selective when you make your choice. Remember, less is often more! Related: The Complete Guide to Testosterone Replacement Related: 4 Things You Didn't Know About TRT Dr-christopher-senger Dr Christopher Senger Dr Christopher Senger is the medical director and co-founder of Virility, Inc, a medical practice designed for men. Dr Senger is board-certified in anti-aging medicine. His primary focus is hormone-replacement therapy (HRT), specifically testosterone replacement and growth-hormone optimization. Dr Senger also holds an advanced degree in mathematics and has applied his strength in mathematics to help create Virility, Inc’s proprietary hormone-optimization algorithm. 5/3/1: How to healthy well club  Pure Strength by Jim Wendler | 07/07/09 5-3-1-how-to-build-pure-strength Tags: Powerlifting & Strength Here's what you need to know... Getting good at the core lifts will have a huge carryover into everything else. Start light, progress slowly, and leave out the ego in order to bust PRs. Train 3-4 days a week. Center each workout around one of the following: parallel squat, bench press, deadlift, or standing shoulder press. Use a specific percentage of your one-rep max to lift 5 reps, then 3 reps, then 1 rep. These percentages are based on 90% of your 1RM. Complement 5/3/1 training with assistance work to build muscle, prevent injury, and create a balanced physique. Options include chin-ups, dips, lunges, and back extensions. The Reason for 5/3/1 Just so we're clear, either people want to do 5/3/1 or they don't. I really want to help people, but if they won't take my advice there's nothing I can do. Healthy Well Club's fine by me. I don't fight the battles. I just don't fucking care. Look, arguing about strength training theory is stupid. And the reason I came up with 5/3/1 was Healthy Well Club I wanted a program healthy well club  Well Club eliminated stupid thoughts from my head and just let me go into the weight room and get shit done. I've been training for 20 years, and this is what I've learned. Jim Wendler Back A Powerlifter's Progress My best powerlifting accomplishment in the 275-pound weight class was a 1,000-pound squat, 675-pound bench press, 700-pound deadlift, and a 2,375 total. No, I wasn't strong at all! Sure, I could waddle up to the monolift and squat, but I couldn't do anything else. Really, all I could do was squat, bench, and deadlift.

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